notice food hygiene
Thursday, September 29th, 201111 long leaves travel the healthy strategy guide take together clothes to notice food hygiene
11 gold week sees to arrive, believed that not a few friends all aimed at this rare holidays to do some arrangements!Some persons may go out to travel, the person, who have, may walk to visit friend in person.I am to intend to make use of this small long leave to go out to walk and leave cement forest and swim mountain to play water well some kind of.However before swiming mountain to play water, I was sought from the net some go out to travel we should notice of some small items, small stick a private, hard feel that possible everyone also uses while traveling after finishing seeing up, so study and tally up to see for everyone, also welcome everyone discussion discussion, Hey Hey!
The preparation of the drugs
You must take some in common use medicines while going out the tour.My a friend tells me, go out a trip to be not afraid of 10,000 afraid in case of, once he is in the travelling on the way at the midnight suddenly the stomach is painful, oneself didn’t prepare some in common use medicines again, and dead hour the medicine store all closed the door and tossed about greater half for night, the friend who finally still accompanies to go together gives him a bottle of Huo fragrant sense of right water just alleviated ache.Be like the Huo fragrant sense of right liquid, creating can stick, cold medicine, red flower oil, soon the effect catch a cold a capsule the etc.s all need to pack into a trip to wrap an inside.
The preparation of the clothes
Get into autumn, the difference in temperature is big sooner or later, should take some clothes more and increase or decrease with the weather variety and prevent°from catching a cold to catch a cold.Remind everyone here, in this weather circumstance that should understand destination before going, can definitely take like this what clothes, lead thick clothes and over-weight thing, easily result in burden for tour.The short sleeve, shirt and thin coats all need to be prepared and increase or decrease appropriately according to the weather, certainly, umbrella and raincoat are also necessary, because the rain water is also more in autumn.
The preparation of other home articles
Go out in the outside, live in travel a store in, necessarily and rather at convenience in the home, traveling the soap that the store provides and shampooing the home articles like water unavoidably can not make the person have peace of mind an usage and plus in autumn dry weather, the person’s skin will have some metabolism acceleration phenomenon, for example the scurf will become more, and the weariness from overwork in the travel process, this kind of phenomenon will more obvious, this time need along with and take some qualities a little bit well and shampoo water to the scraps, otherwise all the way up the lovely view inebriate a person, you simultaneously is rushing in the lovely view, part the full head head scraps float in the sky, oneself and other people will feel uncomfortable.Once use so and much go to the brand of scraps, I am personal relatively recommend a Kang’s king to shampoo water and go to scraps and contain quite good effect to the scraps.
Defend a disease
When”11″ long leaves are at cool autumn days, take strict precautions against bowel way the infectious disease cause of impatient infection diarrhea, and gnat Mei infectious diseases, such as B brain and malaria…etc..When egress played, notice to guard against the hay fever, and bronchus asthma…etc. allergic sex disease.Arrive famous mountains and great rivers to travel in addition, not the everyones can go.Because the elevation increases Gao, the air pressure, air temperature and oxygen press to consumedly lower, some people at that time don’t adapt to to the high mountain weather and cause a headache and pulse speed, breathe short.Any gets serious cardiovascular disease, coronary, angina pectoris, serious high blood pressure, low blood pressure and serious heart Lyu to disorder , Otitis Media and pregnant woman to not go to a high mountain tour.Because the sea water heat has great capacity, the autumn heats a little bit slowly, therefore, air temperature in the seashore is lower than land, but air degree of humidity in the seashore is big, the weather Yin is cold, so get impatient rheumatism, diabetes and thyroid gland function Kang to enter, the exudation pleuritis, mental exertion crock up to go to tour in the seashore, otherwise aggravate a condition and suffer from tour disease in the seashore.Consequently want the reasonable to arrange tour time, location.
Food
The outdoor activity in everyday long time, the food of three meals probably can’t be like at home so punctually on the first, the bigger amount of sport will consume many nourishment materials in the body, but add nourishment in time is have to.Generally experienced travelers all will along with take ascend some such as chocolate, biscuit when food be you to feel hungry and can not find restaurant in the journey, can use them first”the Chong allays one’s hungers”.Go out a trip, sincerely defend a disease to go into from”", “hand”, should avoid food stanza not or not Jie.In order to traveling area food the source is complicated, is particularly various little stand peddler who has no certificate, hygiene knowledge needy, hygiene consciousness bad, even if I am wrong to can hardly also find out who was responsible.Therefore, you must learn to discriminate while going out the tour whether the eating place hygiene is qualified, choose to have a health section the regular food meal of the direct don’t eats and drinks too much at one meal, either for the meal, the in order to prevent causes impatient enterogastrtis, the impatient gall bladder burning and impatient digestive system diseases, such as pancreatitis and food poisoning…etc..Zhong autumn seasonal changes, day of”the autumn is dry” very, much proper drinking, food with simple elegance is good, eating various fresh season fruit more the Shu is beneficial.